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January 9th, 2023 by Janet Chen
In a recent Psychology Today article, “How to Connect with Your Values”, by Steven Hayes, Ph.D. one is encouraged to connect with their values. Dr. Hayes suggests that distinguishing between values and goals can give one increased direction, meaning and motivation. Hayes defines goals as finite […]
December 11th, 2022 by Janet Chen
Many people struggle with missing family or friends during the holidays. A few years ago, my mother passed away around the holidays. The first year she was gone was very difficult. It somehow seemed wrong to celebrate and be happy without her there. In the article, […]
November 23rd, 2022 by Janet Chen
The article “The Importance of Gratitude on Your Well-Being,” by Institute of Youth (Oct 2021) says that society has lost touch of the meaning of gratitude. As children we are taught to say thank you for gifts, whether we like the gift or not. We are […]
October 8th, 2022 by Janet Chen
In the 1950’s Ainsworth and Bowlby developed a model that is known today as “attachment theory”. They said individuals developed an attachment style in infancy and childhood in response to their relationship with a primary caregiver. Adult attachment styles reflect and exhibit these same patterns in […]
September 17th, 2022 by Janet Chen
In the article, Relapse on the Road to Recovery: Learning the Lessons of Failure on the Way to Successful Behavior Change, DiClemente & Crisafulli deconstruct factors that contributed to a relapse during recovery. They believe clients and mental health programs could benefit from lessons from other industries’ […]
August 6th, 2022 by Janet Chen
Recently a client asked me, what was the most important factor to help them realize behavior change? My response was persistence and direction. In the 2022 article, Relapse on the Road to Recovery: Learning the Lessons of Failure on the Way to Successful Behavior Change, DiClemente […]
July 13th, 2022 by Janet Chen
Climb Wyoming received a federal grant several years ago to expand from one service site to six, the non profit organization kicked into high gear. Suddenly, there was a huge opportunity to serve vastly more single mothers, helping them climb out of poverty and into higher-paying […]
June 4th, 2022 by Janet Chen
The New York Times article, “In a Battle of Bigs, Kansas’ David McCormack Delivers”, describes this year’s NCAA final men’s basketball game between Kansas and North Carolina. During the game, we saw an excellent example of momentum in action. Both teams were ahead for basically the […]
May 11th, 2022 by Janet Chen
Sarah’s Testimonial In 2020, I experienced a very difficult time. I started drinking alcohol to cope with things, drinking to have fun, and drinking because I was sad. I reached a point where I needed an outside perspective to help me learn and grow. I had […]
April 6th, 2022 by Janet Chen
Self-doubt is the belief that you are: a. not as good as you want to be, b. you are not able to do something as well as you would like to or c. other people will criticize you if or when you fail. The strength of […]