a strategic business partner of Profiles International

a strategic business partner of Profiles International

801-718-1609 schen2020@cs.comConnect with us:  

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Steven J. Chen & Associates

Executive Excellence Coaching.

Succession Planning

May 20th, 2024 by Janet Chen

Dear Dr. Chen I would like to thank you for helping me with succession planning.  I have worked for 25 years building a successful family business.  In the next few years, I want to retire.  A significant issue I faced was who would lead the business […]

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Exercises For Managing Stress

April 9th, 2024 by Janet Chen

Life is full of experiences that involve stress.  Positive and negative experiences can both be stressful.  The American Psychological Association article, “Managing Stress” says, “the stress response is a survival mechanism that primes us to respond to threats.”  Stress can impact many parts of our lives […]

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Get A Good Night’s Sleep

March 21st, 2024 by Janet Chen

Have you ever woken up and felt just as tired as when you went to sleep?  If you don’t get enough sleep or don’t have a restful sleep, this can impact the rest of your day.  According to a Harvard Medical School article, “8 Secrets to […]

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Self-Love

February 6th, 2024 by Janet Chen

February is the month of love.  It is usually associated with red & pink colors, flowers, chocolates, and Valentine’s Day.  Couples celebrate their love and single people celebrate Singles Awareness Day.  What if this month we focused not only on loving others but, loving ourselves. How […]

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Making Resolutions Last

January 4th, 2024 by Janet Chen

At the end of every year the ball drops on New Years Eve! People love to celebrate.  They throw parties and start setting their goals and resolutions for the new year. According to the 2019 American Psychological Association (APA) article, “The Secret Behind Making Your New […]

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How to Have a Happy Holiday!

December 11th, 2023 by Janet Chen

The holidays can be a very stressful time of year. There are parties, gifts to give, family tension, financial challenges, travel and much more. In 2021 the American Psychiatric Association conducted a poll of approximately 2,000 adults, of whom 41% said that their worrying increases during […]

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Describing Gratitude

November 7th, 2023 by Janet Chen

The Verywell Mind article by Kendra Cherry (2021), “What Is Gratitude?”, describes gratitude as feelings involving thankfulness and appreciation.  It says that when you experience gratitude, you are appreciative of someone or something and respond to them with generosity, warmth, and kindness. Types of Gratitude The […]

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Fear & Anxiety

October 22nd, 2023 by Janet Chen

The NAMI 2021 article, “Anxiety and Fear:  What’s The Difference?”, considers the similarities and differences between fear and anxiety.   Fear – According to the article, we are constantly gathering information from our 5 senses (sight, hearing, taste, smell, and touch).  We use this data to […]

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Suicide Prevention

September 4th, 2023 by Janet Chen

September is national suicide prevention month.  According to the United States Government, Division of Human Services (DHS 2021), suicide is ranked 10th as the leading cause of death for all ages of Americans.  During the month of September, we have a good opportunity to talk openly […]

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Why Don’t People Seek Help for Addiction?

August 7th, 2023 by Janet Chen

In June 2016, Vertava Health published the article, “The 3 Biggest Reasons People Don’t Seek Help for Addiction.”  They state – America is experiencing explosive growth in alcohol and drug addiction.  Approximately 23 million individuals struggle with addiction and only around 10% seek and receive treatment.  […]

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