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December 3rd, 2024 by Janet Chen
The holidays can be very challenging. The 2024 Psychology Today review by Foley entitled, “Manage Holiday Stress or Blues with the Gift of Self-Care,” offers some ways to help reduce holiday stress, anxiety, and depression. Many people report that worry and stress increase during this time […]
November 5th, 2024 by Janet Chen
Most of us experience struggles in life, but we have a choice about where to focus our attention. Writer G. K. Chesterton says, “When it comes to life, the critical thing is whether you take things for granted or take them with gratitude. Gratitude is not […]
October 20th, 2024 by Janet Chen
The Psychology Today article entitled “7 Types of Loneliness, and Why It Matters” discusses various aspects of loneliness. The article says that for a happy life, people tend to need strong bonds with others. We need to give and get support. We benefit from being able […]
September 13th, 2024 by Janet Chen
In the Therapist.com 2024 article, “Isolation, Loneliness, and Mental Health,” a team of therapists writes about isolation, loneliness, and how they impact our mental health. According to the article, spending time alone isn’t necessarily negative. It can give a person the chance to unwind and relax. […]
August 12th, 2024 by Janet Chen
In the book, “The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life,” Mike Rucker Ph.D. encourages people to have more fun. He says that people underestimate the importance of fun. They think fun is a waste of time or something you […]
July 26th, 2024 by Janet Chen
Dr. Steven Chen is a certified Highlands Ability Battery consultant and has been an affiliate of The Highlands Company for 25 years – and has administered, interpreted and coached thousands of individuals. The Highlands Ability Battery (HAB) is an assessment that measures natural abilities. The person […]
June 12th, 2024 by Janet Chen
This is a testimonial from a client who had work issues as well as addiction. As a consultant, I am able to help people who have multiple challenges. Dear Dr. Chen, When working with you, I really started to understand the “pay now” or “pay later” […]
May 20th, 2024 by Janet Chen
Dear Dr. Chen I would like to thank you for helping me with succession planning. I have worked for 25 years building a successful family business. In the next few years, I want to retire. A significant issue I faced was who would lead the business […]
April 9th, 2024 by Janet Chen
Life is full of experiences that involve stress. Positive and negative experiences can both be stressful. The American Psychological Association article, “Managing Stress” says, “the stress response is a survival mechanism that primes us to respond to threats.” Stress can impact many parts of our lives […]
March 21st, 2024 by Janet Chen
Have you ever woken up and felt just as tired as when you went to sleep? If you don’t get enough sleep or don’t have a restful sleep, this can impact the rest of your day. According to a Harvard Medical School article, “8 Secrets to […]
