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March 21st, 2024 by Janet Chen
Have you ever woken up and felt just as tired as when you went to sleep? If you don’t get enough sleep or don’t have a restful sleep, this can impact the rest of your day. According to a Harvard Medical School article, “8 Secrets to […]
February 6th, 2024 by Janet Chen
February is the month of love. It is usually associated with red & pink colors, flowers, chocolates, and Valentine’s Day. Couples celebrate their love and single people celebrate Singles Awareness Day. What if this month we focused not only on loving others but, loving ourselves. How […]
January 4th, 2024 by Janet Chen
At the end of every year the ball drops on New Years Eve! People love to celebrate. They throw parties and start setting their goals and resolutions for the new year. According to the 2019 American Psychological Association (APA) article, “The Secret Behind Making Your New […]
December 11th, 2023 by Janet Chen
The holidays can be a very stressful time of year. There are parties, gifts to give, family tension, financial challenges, travel and much more. In 2021 the American Psychiatric Association conducted a poll of approximately 2,000 adults, of whom 41% said that their worrying increases during […]
November 7th, 2023 by Janet Chen
The Verywell Mind article by Kendra Cherry (2021), “What Is Gratitude?”, describes gratitude as feelings involving thankfulness and appreciation. It says that when you experience gratitude, you are appreciative of someone or something and respond to them with generosity, warmth, and kindness. Types of Gratitude The […]
October 22nd, 2023 by Janet Chen
The NAMI 2021 article, “Anxiety and Fear: What’s The Difference?”, considers the similarities and differences between fear and anxiety. Fear – According to the article, we are constantly gathering information from our 5 senses (sight, hearing, taste, smell, and touch). We use this data to […]
September 4th, 2023 by Janet Chen
September is national suicide prevention month. According to the United States Government, Division of Human Services (DHS 2021), suicide is ranked 10th as the leading cause of death for all ages of Americans. During the month of September, we have a good opportunity to talk openly […]
August 7th, 2023 by Janet Chen
In June 2016, Vertava Health published the article, “The 3 Biggest Reasons People Don’t Seek Help for Addiction.” They state – America is experiencing explosive growth in alcohol and drug addiction. Approximately 23 million individuals struggle with addiction and only around 10% seek and receive treatment. […]
July 8th, 2023 by Janet Chen
In the May 2023 article entitled, “APA Recommends Smart, Sensible Social Media Use for Adolescents,” Evi Arthur provides the following points: Social media in and of itself isn’t beneficial or harmful. The impact of social media on adolescents depends on individual characteristics, social circumstances, and the […]
June 11th, 2023 by Janet Chen
The experts at Coach Foundation recently selected Steven J. Chen, Ph.D., for their top 20 Executive Coach awards. Coach Foundation says: Steven J. Chen, Ph.D. has a unique blend of skills and experience. After completing a doctoral degree in psychology, he taught at three different universities […]
